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Gut Health Masterclass


Book Now (http://weteachme.com/l/JU3YRtMr)

Description

Learn more about gut health from an experienced naturopath, discover how to make over 10 different gut-healing recipes, feast on the delicious creations PLUS go home with your very own kombucha and kefir starter kits so you can begin your fermentation journey as soon as you get home!


This class is the culmination of many years working closely with food as medicine to transform our client's health and wellbeing. Over the course of 4 hrs, we will equip you with the in-depth knowledge and tools to utilise food to heal your gut, boost your immune system, and build strength & vitality.


With something for everyone in our extensive masterclass, you will learn:

  • What is ‘Gut Health’ & why it is important
  • About your micro-biome & how to take care of it
  • Holistic gut health & prebiotics
  • The lost art of preparing ferments 
  • How to incorporate these foods into your meals & daily life


The workshop teaches over 10 different fermentations including:

  • Kombucha
  • Water Kefir - and how to flavour it!
  • Kimchi
  • Saurkraut
  • Natto
  • Prebiotics
  • Anti-inflammatory Herbal Infusions
  • Herbal Vinegars
  • Persimmon Vinegar
  • Cabbage Rejuvelac
  • Lemon Preserves


* Cost includes all course content, extensive notes, recipes, lunch and tastings.

* All participants will also receive a starter kit for Kombucha and Kefir as a take-home gift.

*You are advised not to eat too much before attending the workshop as food is provided.


Cancellation Policy

There is a no refund or transfer policy for workshop bookings, however we are happy to accommodate booking to be given to another person if you cannot attend.

In the event that a Raw Satya workshop is cancelled, all participants will be notified via phone/email and full refunds will be given.

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What you will learn
  • What is ‘Gut Health’ & why it is important
  • About your micro-biome & how to take care of it
  • Holistic gut health & prebiotics
What you will get
  • Cost includes all course content, extensive notes, recipes, lunch and tastings.
  • All participants will also receive a starter kit for Kombucha and Kefir as a take-home gift.

What to bring
  • Just your enthusiasm!
What to wear

Casual

Appropriate for

Open to everyone interested!


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Raw Satya

Vendor since 2019

Raw Satya is a bustling and vibrant health and wellbeing practice run by Rosemarie Walmsley,  qualified naturopath and expert in ‘food as medicine’.

In sanskrit Satya means 'truth'. ‘Sat’ translates to ‘true essence’ or ‘true nature’, and at Raw Satya you will reconnect with your true nature, slow down, become aware and more observant of your thoughts, words and actions. This is how you will learn to live in alignment with what will best support your health, wellbeing and relationships.

Here, Rosemarie welcomes and supports you to be seen, heard and understood and it is here that the practice of Raw Satya will transform your health.

 At Raw Satya, we educate and empower you to fully embrace the raw truth of your life, eat well and feel alive.

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Cancellation & Refund Policy

*Cancellation Policy* 

Due to the nature of catering & preparations, we have a no refund policy for workshops or events. We are however, happy to accommodate transfers of bookings to a friend or family member if you cannot attend.


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Terms & Conditions

*Cancellation Policy* 

Due to the nature of catering & preparations, we have a no refund policy for workshops or events. We are however, happy to accommodate transfers of bookings to a friend or family member if you cannot attend.


+ More