You don’t need to stumble across some ‘miracle’ method to achieve a great looking, healthy appearance. This can easily be attained by increasing the flow of key nutrients into your body.
Let Dorota, our Nutririonist, introduce you to biodynamic and organic plant-based foods that can energise your body. She will explain how cooking and processing can rob some foods of vital nutrients and enzymes, making them difficult to digest, and how you can instead add to your diet living raw foods that help to optimise your energy levels.
The recipes you will encounter on this fund and informative raw food journey include curries, salads, sprouts, pizza, pasta and cakes.
Superfoods and healthy foods such as seaweed, chia seeds, kale, grasses, coconut and raw cacao are all well covered in the hands-on cooking on the session.